A woman performing a yoga pose on a mat in a studio with a beige background, with wooden blocks and a small wooden chair nearby.
A group of people in a kitchen, some wearing aprons, are enjoying a cooking activity. One woman is serving food, while others are watching and smiling, with one woman taking a photo of the dish.
A jazz band performing indoors at night, featuring a bass player, a trumpet player, an acoustic guitarist, and a saxophonist, with warm yellow lighting and green plants in the background.
A woman relaxing inside a wooden sauna with a large window overlooking a city skyline during sunset.
Person balancing on their right hand with legs extended and one arm raised in a yoga pose in a room with yellow textured wall and two small wooden stools.
A dimly lit restaurant filled with people sitting at tables, some engaged in conversation, with a woman serving waitstaff walking among them.
A woman practicing yoga in a downward dog pose on a black yoga mat in a minimalist room with a beige wall, a small wooden chair, and two cork blocks.

We believe in the power of community, in nourishing our bodies and souls so we can show up as our boldest and most creative selves.

Welcome home.

Woman practicing yoga in a downward dog pose on a green yoga mat, with yoga blocks and a wooden stool nearby, against a yellow textured wall.
Overhead view of a table with two white bowls of food and a glass of pink beverage, sunlight casting shadows.
Interior of a wooden sauna with two benches on either side and a view of city buildings through an arched window.
Live jazz and music at sunset on the rooftop
Therapist giving a massage in our treatment room
Dinner table set for private event

Bring your event to life.

Your home away from home.

Stretch and Fold is for everyone, and our memberships are designed to make you feel at home from the first moment you set foot onto our new rooftop.

All memberships come with a 10% discount in our cafe, and our Unlimited membership includes full access to our pool and sauna. You can also benefit from great discounts when signing up for a year.

Explore our memberships

Upcoming events.

  • EMBODY & FLOW 10-Hour Teacher Immersion

    EMBODY & FLOW - 10-Hour Teacher Immersion

    October 17, 18, 19th

    This 10 Hour Embody & Flow CPD with Calli Popham shares up-to-date and inspirational ways in which to start to move towards a more embodied, intuitive, creative and inclusive way to share yoga. Rooted in Non - Dual philosophy & embodied principles, this training will invite you to stay curious, question everything and remember the inherent wisdom that the body holds. 

    Reserve your spot
  • Studio Sounds Vol. XI

    Studio Sounds Vol. XI

    Thursday November 6th

    Studio Sounds returns for its 11th edition and with November chills settling in, we’ll be getting cozy in the café just like we did for our very first editions. This time we welcome talented artists Inés Marie, Sophie van Hasselt and Samuel Andryk to create a special soundscape bringing us back into the present. As always, it’s an evening to celebrate musical expression, while connecting with friends old and new.

    Reserve your spot
  • Members night

    Members night

    Saturday November 8th

    We’re opening our doors for a gentle gathering dedicated to our members. Think of it as a soft landing into connection: starting with a special Vinyasa & Sound class led by Tash (17:30–19:00), then flowing seamlessly into an easy, warm evening together.

    This is a special evening for our Stretch & Fold members, but every member is welcome to bring a +1.

    Reserve your spot
“Stretch and Fold is something truly special. It’s hard to describe the feeling I get when I spend time there. Perhaps it’s simply the feeling of belonging to something. From dreamy movement flows, cold plunges after a sauna, and sunsets on the deck with my community, it really has it all. I don’t think Amsterdam has seen the likes of this before.”
— Community member