A woman performing a yoga pose on a mat in a studio with a beige background, with wooden blocks and a small wooden chair nearby.
A group of people in a kitchen, some wearing aprons, are enjoying a cooking activity. One woman is serving food, while others are watching and smiling, with one woman taking a photo of the dish.
A jazz band performing indoors at night, featuring a bass player, a trumpet player, an acoustic guitarist, and a saxophonist, with warm yellow lighting and green plants in the background.
A woman relaxing inside a wooden sauna with a large window overlooking a city skyline during sunset.
Person balancing on their right hand with legs extended and one arm raised in a yoga pose in a room with yellow textured wall and two small wooden stools.
A dimly lit restaurant filled with people sitting at tables, some engaged in conversation, with a woman serving waitstaff walking among them.
A woman practicing yoga in a downward dog pose on a black yoga mat in a minimalist room with a beige wall, a small wooden chair, and two cork blocks.

We believe in the power of community, in nourishing our bodies and souls so we can show up as our boldest and most creative selves.

Welcome home.

Woman practicing yoga in a downward dog pose on a green yoga mat, with yoga blocks and a wooden stool nearby, against a yellow textured wall.
Overhead view of a table with two white bowls of food and a glass of pink beverage, sunlight casting shadows.
Interior of a wooden sauna with two benches on either side and a view of city buildings through an arched window.
Live jazz and music at sunset on the rooftop
Therapist giving a massage in our treatment room
Dinner table set for private event

Bring your event to life.

Your home away from home.

Stretch and Fold is for everyone, and our memberships are designed to make you feel at home from the first moment you set foot onto our new rooftop.

All memberships come with a 10% discount in our cafe, and our Unlimited membership includes full access to our pool and sauna. You can also benefit from great discounts when signing up for a year.

Upcoming events.

  • Wine Tasting: A Journey Through the Basics

    Wine Tasting: A Journey Through the Basics

    Thursday September 11th

    Discover the world of wine in this engaging and interactive 2.5 hour workshop, where we explore the essentials of wine tasting, from understanding aromas and flavours to decoding wine labels and food pairings. Perfect for beginners and enthusiasts alike who want to deepen their appreciation of wine in a relaxed and enjoyable setting.

    Reserve your spot
  • Harvest Moon Sound Healing

    Harvest Moon Sound Healing

    Friday September 12th

    Join Kala for a 90 minute nourishing and deeply relaxing sound bath. Marinating in the healing sounds of the crystal alchemy bowls combined with channeled singing you will be taken on an inward journey to reflect and relax. Harnessing the energy of this current moment to release, let go and fully surrender.

    Reserve your spot
  • Midlife Rising Retreat with M Meet

    Midlife Rising Retreat with M Meet

    Saturday September 13th

    Join M Meet for a transformative experience designed to help women consciously reconnect with their intuition, release what no longer serves them, and embrace this powerful phase of life with clarity, playfulness, and purpose. This curated mini retreat is designed for women who want to invest in their perimenopausal journey and self growth.

    Reserve your spot
“Stretch and Fold is something truly special. It’s hard to describe the feeling I get when I spend time there. Perhaps it’s simply the feeling of belonging to something. From dreamy movement flows, cold plunges after a sauna, and sunsets on the deck with my community, it really has it all. I don’t think Amsterdam has seen the likes of this before.”
— Community member