In its essence, Ayurveda's timeless teaching is about becoming aware, time and again, about the way our bodies and minds best function. Each of us have a unique body-mind complex which needs to be understood in order to live a strong and happy life. Which foods, sleep and exercise patterns, seasonal routines and just way of life in general are most supportive to me and which not? Ayurveda uses many techniques and gives clear advice on how to tackle any physical complaint while at the core of it there is an invitation: give the advice a fair trial and learn a way of thinking and being in life that is diverse, adaptive and dynamic - just like nature.