Ashley Frost

About Ashley

Ashley is a NEO EMOTIONAL RELEASE Practitioner, Anger Expert & Trainer of Emotional Release.

Her journey into psychosomatics involved traversing in the depths of the Underworld; learning to alchemise the deepest of human and physical pains. Returning as a fierce torchbearer of owning your emotions, facing your shadow, and from that finding the light. Ashley is direct, unabashed, but open hearted. She is here for guiding women into finding their truth, especially through meeting their ANGER & alchemising it into lasting change, personally AND communally

What is Emotional Release?

A method MERGING PSYCHOSOMATICS, BODYWORK & INTEGRAL EMOTIONAL TRAUMA FACILITATION. Addressing the emotional root cause of common physical and mental symptoms. Sessions working with creating a lasting SHIFT in your RELATIONSHIP to EMOTIONS and STRESS.

Key Fundamentals of NER:

  • Human Presence

  • Verbal Guidance

  • Subconscious Visualisation

  • Psychosomatic Bodywork

  • Expressive breathing

Common Symptoms worked with:

  • Chronic Fatigue

  • Fibromyalgia

  • Chronic Pain/ Tension

  • Autoimmune diseases

  • Thyroid Issues

  • Irritable Bowel Syndrome

  • Stomach Ulcers/ Acid issues

  • Eczema/ Dermatitis

  • Psoriasis

  • TMJ (Jaw issues)

  • Tendonitis

  • Tinnitus

  • Migraines/Headaches

  • Irregular Menstruation

Behavioural Struggles:

  • Anger (Too much/ Too Little)

  • Depression

  • Grief/ Letting Go

  • Stress/ Burnout

  • Perfectionism

  • PTSD (past traumas)

  • OCD/ Over control

  • Eating Disorders

  • Asserting Boundaries

  • Empowerment issues

  • Lack of self belief

  • Procrastination

Method formed in 2015 by Founder David Manning. Ashley completed her training as the first cohort in 2020. She is the former Manager, and now Teacher, at the Institute.

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