Join us for a transformative 3.5-hour workshop where we explore holistic and creative approaches to working with ADHD. This session blends movement, breath, and creativity to help you unmask the versions of yourself you’ve created to fit into the world.
We’ll begin by exploring private journaling practices to help you reconnect with your authentic voice. These reflective exercises will guide you through uncovering the masks you wear and understanding the roles they play in your life. By allowing you to see and articulate your experiences, journaling helps you take the first step in unmasking.
Next, we’ll dive into collage mask-making, a creative activity that offers a visual, hands-on way to express your inner thoughts and feelings. This process allows you to give voice to your experiences through art, providing a tangible way to reflect on the masks you’ve worn and explore the freedom in shedding them. This activity is designed to encourage creative self-expression while working with the body and mind in a grounded, supportive way.
We’ll also incorporate partner work where you will mirror one another. This activity is rooted in social neuroscience, designed to help you release shame and build empathy through reflection. The act of mirroring helps foster vulnerability and connection, making it a powerful tool for emotional release in a safe space.
To support emotional regulation and body awareness, we’ll have movement breaks throughout the session, incorporating techniques like rope flow, movement snacks, and wall, mat and prop work. These simple, accessible movements will help you release tension, ground yourself, and improve focus. Through breath and movement, we’ll also explore ways to integrate these practices into daily life, helping you manage ADHD-related symptoms like fluctuating focus, overwhelm, and decision paralysis.
This workshop will give you practical tools to embrace your ADHD superpowers, helping you understand why embracing self-acceptance is the key to unlocking your true potential.
Tickets: 40€