Unwind from the week and step into the weekend feeling lighter, clearer and more energized. Breath & Sound is an immersive journey where breathwork meets live music - helping you release stress, recharge your body and awaken your senses.
This unique session is a moment to let go of what no longer serves you and make room for new energy to flow through you. Whether you're a first-timer or a seasoned breather, you'll be guided in a safe and supportive setting while being accompanied by the power of sound.
*There will be two experienced facilitators offering personal guidance throughout the session.
What to expect:
Live Music
Let yourself be carried by the ethereal sounds of an amplified nylon guitar and voice. As the melodies rise and fall, your breath follows the rhythm, creating a powerful synergy between movement, music and emotion. This unique soundscape is meant to hold you, move you and help you release.
Breathwork
Your breath is your gateway to vitality. Many of us breathe shallowly without even realizing it - causing stress, low energy and disconnection from others around us. Through breathwork, you’ll tap into a deeper, more expansive way of breathing that helps you invite relaxation and a renewed energy into your life.
Facilitators:
Samuel Andryk: A musician at heart, Samuel blends sound and mindfulness to create deep, moving experiences. Originally from the US, he has been creating unique sonic journeys in Amsterdam for the past 7 years.
Bo Styn: With over 15 years in the event industry, Bo understands the high-energy world of creativity and performance. After facing a major burnout 5 years ago, he turned to breathwork and now merges his love for events with the transformative power of breath.
Who is this for?
This experience is for anyone looking to feel lighter, more energized, and deeply connected. Whether you’re seeking clarity, release, or simply a unique way to unwind, this is your space to breathe, move, and transform.
Important Notes:
For safety reasons, this session is not suitable for individuals with:
Heart conditions, recent stents, or very high blood pressure
Psychotic disorders
Pregnancy
Epilepsy
There will be two experienced facilitators offering personal guidance throughout the session.
We can’t wait to welcome you to Stretch & Fold, where music, movement and breath come together for a powerful reset.
Start your weekend with intention - see you there!
Refund policy: Limited spots available. We do not offer refunds but you can pass on your spot to a loved one. Come with an open heart and leave with a refreshed spirit.