New to breathwork? Or an experienced breath-worker? This workshop is for everyone that is curious about what is actually happening in the body when we practise breathwork.

We start the workshop with a small lecture where we dive a bit deeper into the science behind breathwork, covering the following topics:
- How a wrong breathing habit can cause stress, tiredness, burn-out and many more
health issues.
- How we can increase energy levels, decrease stress levels, improve sleep, improve
recovery and many more benefits by practicing simple breathing exercises.
- How we optimize the breath
- Breath-tests to test your own breath-health

After the lecture we start a breathing session where we alternate deep circular breathing with breath-holds to reset the nervous system. This workshop will leave you relaxed, energized and with a calm mind.

Precautions (for the breathing session):
- Pregnancy
- Cardiovascular problems, high blood pressure
- Psychological conditions, epilepsy, active trauma or PTSD, history of psychose
- Medication
- Recente surgery or injury

In case of any of the conditions mentioned above, it is not advisable to join the breathing session. Please contact your health provider if a breathing session is suitable for you at this moment.

For more info and questions feel free to contact me at info@ramonkinkelyoga.com
Or visit www.ramonkinkelyoga.com