Join us for the first of 3 workshops introducing Elsa Vasselin’s 30hr teacher training starting in 2025.
This workshop is designed to help you improve on your skills of transitions.
Those crucial moments of movement and breath in between the poses are considered as important as the asana itself. When you learn to move with your breath while moving, the whole practice can become more fluid, dynamic and relaxed. Together, we will demystify the complexity of these 'in between' moments in both your yoga practise as in daily life.
Enjoy exploring this important and rarely taught function of breath and transitions in yoga. Deepen your practice & understanding.
This workshop will give you the skills to effortlessly activate and align your body and breath during your practise, so your movement will become a gracious flow we crave, both on and off the mat.
We will start with a talk about why practicing the physical and breath activation during your yoga flow is so important for your body and mind. This is followed by journalling and a practice training so your body is fully activated before we advance into the breath and transition movement practices.
We will end our time together with a guided meditation, followed by rest. There will be some time afterwards for a Q & A with Elsa.
Elsa suggests that you have some practice experience before joining this workshop.
About Elsa
Elsa is an advanced yoga teacher from Paris, and has been teaching since 2016.
She moved in the Netherlands in 2020 when she met her partner, and since 2020 she teaches yoga retreats, workshops and trainings in France and in the Netherlands.
She was always fascinated by the physical body, mental health and mindset and sh completed her education with hypnotherapist and couple therapist certifications. She has been leading classes around different studios in Paris, Bordeaux, Goa (India), Utrecht and Amsterdam. In 2020 during Covid she even launched her online studio with a mental and physical health program. She feels blessed to be able to teach and equally sees it as an opportunity to serve, share and learn.
Finding an honest space through intelligent sequencing is what yoga represent for her on and off the mat.
She was trained by Meghan Curry, Patrick Beach, Klara Puski and she assisted Klara Puski & Simon Park for a few years on their teacher training programs.