Join us for a complete wellness experience designed to rejuvenate your body and mind! Our event kicks off with a refreshing 5 km run with Eva through Noorderpark. After our run, we'll gather at Stretch & Fold studio for a yoga/breathing session, led by Ramon who will guide us through movements to release tension and increase flexibility, and then transition into a down-regulating breath-work session to activate the recovery mode of the nervous system.

Once we've completed our yoga/breath-work , we'll head over to enjoy a delicious and revitalizing matcha, provided by the newest and tastiest matcha in town, Yoisho. The day doesn't end there—after our matcha, we'll unwind in a sauna session to further relax our muscles and detoxify our bodies.

After the sauna, you can take a refreshing dip in the pool to cool off and complete the full spectrum of relaxation.

Whether you're looking to challenge your fitness, deepen your relaxation, or just enjoy some healthy community time, this event is the perfect opportunity to do it all. Come join us for a day of movement, mindfulness, and wellness!

For the ones that like to stay after the event, Stretch & Fold studio has a great cafe with amazing food.

Schedule:

12.45 Meeting downstairs at Stretch and Fold Studio for a run through Noorderpark (5 km all levels)

14.00 Yoga/Breath-work (all levels)

15.00 Matcha/snack 

15.15 Sauna/Pool (50 min)

What to bring:

• Comfortable sportswear for the run/yoga 

• Swimwear for the sauna/pool 

• Bath towel

• Flipflops (optional)