As we welcome in the changing season and longer days, we’re here to celebrate all things movement and wholesomeness with you. Welcome to a weekend retreat experience without the fancy price tag. Explore and immerse yourself in an amazing array of special classes that our teachers are stoked to share, from embodied movement classes, to ayurveda workshops , breathwork and an icy dip, there’s something to suit all moods. Why not throw a sauna and brunch in the mix?
How to book: All our special classes and sauna sessions are bookable directly via our schedule. You can design and book your retreat weekend through any of the following options:
Sign up for a Movement or Unlimited membership to book as many sessions as you like
Purchase one of our retreat credit packages
Book via the ClassPass or UrbanSportsClub apps (limited spots available)
Say hello to spring side-by-side with your Stretch & Fold community.
Class program
Friday
07:00 Energising Pilates
08:30 Advanced Vinyasa
10:15 Embodied Vinyasa
11:45 Energising Pilates
13:00 Ritual Rest, Voice + Sound
14:45 Live Music Yin Yang Journey
17:00 Weekly Wind Down Vinyasa
19:00 Waxing Moon Sound Healing (separate tickets available here)
Saturday
09:00 Embodied Vinyasa
10:30 Yin Yang
12:00 Advanced Vinyasa
13:45 Breathwork and Icy Dip in the Pool
15:30 Ayurveda Intro Part 1
17:00 Microdose Ambient Dreamy Journey (separate tickets available here)
18:30 Fermentation workshop and dinner in the cafe (separate tickets available here)
Sunday
09:00 Energising Pilates
10:30 Dreamy Healing Yoga
12:15 Embodied Vinyasa
14:00 Strength & Spice - A journey to arm balancing
17:00 Ayurveda Intro Part 2
18:30 Intuitive Movement
20:00 Healing Yin and Sound