As we welcome in the changing season and longer days, we’re here to celebrate all things movement and wholesomeness with you. Welcome to a weekend retreat experience without the fancy price tag. Explore and immerse yourself in an amazing array of special classes that our teachers are stoked to share, from embodied movement classes, to ayurveda workshops , breathwork and an icy dip, there’s something to suit all moods. Why not throw a sauna and brunch in the mix?
How to book: All our special classes and sauna sessions are bookable directly via our schedule. You can design and book your retreat weekend through any of the following options:
Sign up for a Movement or Unlimited membership to book as many sessions as you like
Purchase one of our retreat credit packages
Book via the ClassPass or UrbanSportsClub apps (limited spots available)
Say hello to spring side-by-side with your Stretch & Fold community.
Class program
Friday
7am Energising Pilates
8.30am Advanced Vinyasa
10.15am Embodied Vinyasa
11.45am Energising Pilates
13.00pm Ritual Rest, Voice + Sound
14.45pm Live Music Yin Yang Journey
17.00pm Weekly Wind Down Vinyasa
19.00pm Waxing Moon Sound Healing (separate tickets available here)
Saturday
9am Embodied Vinyasa
10.30am Yin Yang
12.00pm Advanced Vinyasa
13.45pm Breathwork and Icy Dip in the Pool
15.30pm Ayurveda Intro Part 1
17.00pm Microdose Ambient Dreamy Journey (separate tickets available here)
Sunday
9.00am Energising Pilates
10.30am Dreamy Healing Yoga
12.15pm Embodied Vinyasa
14.00pm Strength & Spice - A journey to arm balancing
17.00 Ayurveda Intro Part 2
18.30 Intuitive Movement
20.00 Healing Yin and Sound