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The Spring Yoga Extravaganza


  • Stretch and Fold 71 Papaverhof Amsterdam, NH, 1032 KJ Netherlands (map)

As we welcome in the changing season and longer days, we’re here to celebrate all things movement and wholesomeness with you. Welcome to a weekend retreat experience without the fancy price tag. Explore and immerse yourself in an amazing array of special classes that our teachers are stoked to share, from embodied movement classes, to ayurveda workshops , breathwork and an icy dip, there’s something to suit all moods. Why not throw a sauna and brunch in the mix?

How to book: All our special classes and sauna sessions are bookable directly via our schedule. You can design and book your retreat weekend through any of the following options:

  • Sign up for a Movement or Unlimited membership to book as many sessions as you like

  • Purchase one of our retreat credit packages

    • 3x weekend retreat credits for €30, valid for one week (link)

    • 6x weekend retreat credits for €50, valid for one week (link)

  • Book via the ClassPass or UrbanSportsClub apps (limited spots available)

Say hello to spring side-by-side with your Stretch & Fold community.

Class program

Friday

07:00 Energising Pilates

08:30 Advanced Vinyasa

10:15 Embodied Vinyasa

11:45 Energising Pilates

13:00 Ritual Rest, Voice + Sound

14:45 Live Music Yin Yang Journey

17:00 Weekly Wind Down Vinyasa

19:00 Waxing Moon Sound Healing (separate tickets available here)

Saturday

09:00 Embodied Vinyasa

10:30 Yin Yang

12:00 Advanced Vinyasa

13:45 Breathwork and Icy Dip in the Pool

15:30 Ayurveda Intro Part 1

17:00 Microdose Ambient Dreamy Journey (separate tickets available here)

18:30 Fermentation workshop and dinner in the cafe (separate tickets available here)

Sunday

09:00 Energising Pilates

10:30 Dreamy Healing Yoga

12:15 Embodied Vinyasa

14:00 Strength & Spice - A journey to arm balancing

17:00 Ayurveda Intro Part 2

18:30 Intuitive Movement

20:00 Healing Yin and Sound

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Studio Sounds Vol. IV

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4 April

Waxing Moon Sound Healing