As we welcome in all the invitations of a new year, we’re here to celebrate all things movement and wholesomeness with you. Welcome to a weekend retreat experience without the fancy price tag. Explore and immerse yourself in an amazing array of special classes that our teachers are stoked to share, from intention setting and song, to somatic stress release, to breathwork and an icy dip, there’s something to suit all moods. Why not throw a sauna and brunch in the mix? There’ll also be a night of boardgames in the cafe from 17:00 on Saturday!
How to book: All our special classes and sauna sessions are bookable directly via our schedule. You can design and book your retreat weekend through any of the following options:
Sign up for a Movement or Unlimited membership to book as many sessions as you like
Purchase one of our retreat credit packages
Book via the ClassPass or UrbanSportsClub apps (limited spots available)
Start your new year with a spring in your step, inspired, grounded and rooted in community!
Class program:
Friday 10th January
08:30-09:45: Advanced Vinyasa with Tash
10:15-11:15: Embodied Vinyasa with Tash
11:45-12:30: Energising Pilates with Angela
13:00-14:15: Dreamy Healing Yoga with Siena
14:45-15:45: Kundalini & Sound with Karla
17:00-18:30: Somatic Stress Release and Trigger Point Massage with Josje
19:00-20:30: Cacao Circle, Intention Setting, Singing with Elsa
Saturday 11th January
09:00-10:00: Embodied Vinyasa with Lydia
10:30-11:30: Nourishing Acupressure Yin with Lydia
12:00-13:15: Advanced Vinyasa with Tash
13:45-14:45: Healing Yin and Sound + Nourishing Assists with Tash
15:00-16:30: Breathwork + icy dip in the pool with Ramon
17:15-18:45: Partner Massage Workshop with Nikko
19:15-20:45: Qi Gong & Intuitive Dance Mash Up with Hans
17:00-close: Boardgames in the cafe!
Sunday 12th January
09:00-10:00 Energising Pilates with Tash
10:30-11:45: Dreamy Healing Yoga with Tash
12:15-13:30: Embodied Vinyasa with Tash
14:15-15:30: Awakening Life Force with Ashley
16:00-17:30: Somatic Flow & Nourishing Touch with Siena
18:00-19:00: Nidra - The Yogic Sleep with Merel
19:30-20:45: Healing Yin and Sound with Merel