Join us on February 22nd for a special edition workshop during Emotional Awareness Week. Led by NEO Emotional Release Practitioner Ashley Frost, and Breathwork Specialist Cole Groom, this session combines Kundalini-inspired movement and transformative breathwork techniques. Together, we’ll release emotional tension, build resilience, and cultivate a deeper connection to yourself. Whether you’re seeking emotional clarity, stress relief, or grounding, this workshop offers a powerful space for growth and renewal. Come as you are and leave feeling lighter, stronger, and more connected.