Arm Balances 03/11 (Early bird)
Join us for the second of 3 workshops introducing Elsa Vasselin’s 30hr teacher training starting in 2025.
Explore arms balance in a challenging but fun way to awaken your inner child.
Elsa will guide you in a safe and intuitive yoga practice that will lead you towards learning and/or improving your arms balances. Build your confidence and develop a positive mindset to overcome obstacles on your mat and in your daily life.
Think of:
Eka Pada Koundinyasana 1 and 2
Firefly
Crow pose
Astavakrasana
The architecture of arm balances is very similar to that of the mind. Mastering this family of postures gives those who practice them greater confidence and courage. By demistifying these postures, we release the physical and mental strength that lies dormant within each of us. Break your conditioning through practice and learn to take control!
Put down roots, get your bearings, mark your territory, become aware of your limits, observe crumbly areas. This workshop is dedicated to building solid foundations.
Knowing the body’s limits enables us to meet them, challenge our fears, and step-by-step… go beyond them! This practice is an opportunity to live each moment 100%, and destroy limiting thoughts in the process.
We will delve into integrating a sense of balance into our practice and our lives, physically, mentally, and emotionally. Experience the movement, recharge your batteries, and boost your physical and mental health!
Erase the destination and focus breath by breath, moment by moment, slowly slowly as you take it as it comes. You will be encouraged to create transition with grace and awareness.
Get ready for a fun flow and spicy class!
Join us for the second of 3 workshops introducing Elsa Vasselin’s 30hr teacher training starting in 2025.
Explore arms balance in a challenging but fun way to awaken your inner child.
Elsa will guide you in a safe and intuitive yoga practice that will lead you towards learning and/or improving your arms balances. Build your confidence and develop a positive mindset to overcome obstacles on your mat and in your daily life.
Think of:
Eka Pada Koundinyasana 1 and 2
Firefly
Crow pose
Astavakrasana
The architecture of arm balances is very similar to that of the mind. Mastering this family of postures gives those who practice them greater confidence and courage. By demistifying these postures, we release the physical and mental strength that lies dormant within each of us. Break your conditioning through practice and learn to take control!
Put down roots, get your bearings, mark your territory, become aware of your limits, observe crumbly areas. This workshop is dedicated to building solid foundations.
Knowing the body’s limits enables us to meet them, challenge our fears, and step-by-step… go beyond them! This practice is an opportunity to live each moment 100%, and destroy limiting thoughts in the process.
We will delve into integrating a sense of balance into our practice and our lives, physically, mentally, and emotionally. Experience the movement, recharge your batteries, and boost your physical and mental health!
Erase the destination and focus breath by breath, moment by moment, slowly slowly as you take it as it comes. You will be encouraged to create transition with grace and awareness.
Get ready for a fun flow and spicy class!
Join us for the second of 3 workshops introducing Elsa Vasselin’s 30hr teacher training starting in 2025.
Explore arms balance in a challenging but fun way to awaken your inner child.
Elsa will guide you in a safe and intuitive yoga practice that will lead you towards learning and/or improving your arms balances. Build your confidence and develop a positive mindset to overcome obstacles on your mat and in your daily life.
Think of:
Eka Pada Koundinyasana 1 and 2
Firefly
Crow pose
Astavakrasana
The architecture of arm balances is very similar to that of the mind. Mastering this family of postures gives those who practice them greater confidence and courage. By demistifying these postures, we release the physical and mental strength that lies dormant within each of us. Break your conditioning through practice and learn to take control!
Put down roots, get your bearings, mark your territory, become aware of your limits, observe crumbly areas. This workshop is dedicated to building solid foundations.
Knowing the body’s limits enables us to meet them, challenge our fears, and step-by-step… go beyond them! This practice is an opportunity to live each moment 100%, and destroy limiting thoughts in the process.
We will delve into integrating a sense of balance into our practice and our lives, physically, mentally, and emotionally. Experience the movement, recharge your batteries, and boost your physical and mental health!
Erase the destination and focus breath by breath, moment by moment, slowly slowly as you take it as it comes. You will be encouraged to create transition with grace and awareness.
Get ready for a fun flow and spicy class!